Monday, November 08, 2004


Im a bit plump for my tastes, not really FAT yet, but I can see myself moving in that direction. (im 6' 192lbs, broad shouldered build) So I'm going to dust off a diet I used a few years ago and got great results off of. It's a rather boring diet, but what works works.

*DISCLAIMER: If you die because you used my diet, well theres one less idiot in the world, its not my fault*

The basic plan is to eat a lot less, and the easiest way to do that is to restrict what I eat to just a few things. The plan involves me 'eating breakfast' (something I almost never do regularly) and using that to fuel myself thru the day, rather than my usual custom of eating a BIG meal in the middle of the day (usually 2-5pm) and then snacking all night. SO..

BREAKFAST: a can of tomato juice and one of those 2 for 99cents bags of Planters peanuts, to give me energy for the day and make sure I get protein.

LUNCH: 2 white bread single slice cheese sandwiches, sometimes with a little butter or mustard.

DINNER: well not really dinner, the idea is to eat a peice or two of white or wheat bread with a little butter if I'm hungry.

At first I'm not going to 'work out' other than maybe play some ddr or go on walks to raise my heart rate. After I loose about 10-15 lbs I will begin doing pushups and situps, because I do know that I will loose muscle on this diet, but thats alright, my muscles arent big but I'm still quite strong anyway.

I actually will loose lots of carbs doing this tho, because I'm going to limit my beer intake to the weekends :P Tho last time I did this I switched to Sake for the evening calm-down and that seemed to work well ^_^

So why screw atkins? Because I'm a vegitarian, I'd starve on Atkins. :P

The overall goal is to get to about 175, I dont think thats too much to ask. Then the trick becomes changing the lifestyle so I dont have to do it again in another three years. But isnt that the answer to the $10million question? ^^

Links of the day!

And I thought those late 80's wrap around Oakleys were ugly!
Lesbian cows? we have a winner!
These are the only things that make the Oakleys look cool.

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